Relax your mind Relax your body Relax your self Unfortunately, most people tend to forget about their health while they have it. They eat poorly, are too demotivated to exercise and live in a condition of near permanent tension, drinking or swallowing a few pills whenever anything goes wrong. It’s only when the pills fail to work that people starting to worry and turn elsewhere for a cure to their ailments. Then perhaps even stress-awareness, yoga, relaxation or breathing exercises may be taken seriously, as a measure of last resort. One of the most positive things you can do in your life is to take up Yoga. You have nothing to lose. You can gain insight, greater health and a significant degree of equanimity from the practise of the six essentials. Love your mind Love your body Love your self