To maintain optimum health requires commitment. www.yogawithsaeed.co.uk can give you much of the information about my philosophy and healthy living you may need. I have been teaching yoga for over 14 years and through my practical and experiential learning I have developed the following coping techniques, for managing our feelings. I believe that it would be good to get children, young and older people into realising the benefits of sometimes holding back and not always reacting on the first impulse. Developing the mental skill of being able to hold back just for a moment can give you a clarity of thought and greater insight before you say hurtful things or make yourself angry. Training your body with yoga postures can be a great way to get in touch with your body and change long-standing problems of bad postures and bad backs etc. Yoga with Saeed can also release repressed emotions as well as diminish habitual muscle tension. As an indication of my professional success I have received convincing recommendations and Testimonials that pay tribute to the efficacy of my work. These have been sent to me unsolicited from people from all walks of life that have benefited from my instruction. After attending my classes, these people feel able to take control of their lives and conduct themselves in more positive, fulfilling and healthy ways. I am constantly studying in order to acquire fresh insights into the interrelatedness of the mind and body.