“Nasal breathing releases Nitric Oxide (NO), which regulates homeostasis in many of the body’s functions such as heart rate, blood pressure, and respiration. As ambient

The psychological approach for managing emotionally destructive stress is to teach yourself to take control of your irrational thoughts. How? Just PAUSE, REFLECT AND PERCEIVE

Our Emotions Communicate Our Progress. When we are stuck in emotional pain, or it is in repeat, or there are aspects of our life emotionally

Each person you meet reflects something back to you. Just be aware of what you receive from him or her or them. Don’t react. No

It is important for you to know that an emotion is a combination of feeling and thought. Thought lacks feeling because thought is just something

Some people make the world more special just by being in it and you can be that special person too just by being a good

As people, we have become fixated on the need to blame someone or something for anything that goes wrong in our lives. If we suffer

Focus on yourself as a whole person and not as a partial person. You cannot separate your brain from your body and your mind from

Use the awareness of breathing as you perform the dynamic yoga for full 45 minutes. When the breath-awareness is actively cultivated throughout the entire dynamic