Kindness is like the air we breathe. We do not see the air we breathe. But it gives life. Life begins with the first breath,

One way the exchange of matter and energy happens is through breathing. With each breath, we exchange carbon dioxide molecules from inside our bodies for

In yoga it is important to know about how the yoga postures work physically, physiologically, and psychologically. This develops a valuable awareness of what’s happening

If you do not exercise your muscles they would atrophy and weaken as a consequence, as would your bones and your connective tissues. If you

As we develop the right understanding, and see more and more clearly, the internal relations of things, by the action of cause and effect. We