How to understand your own unresolved emotions
Our Emotions Communicate Our Progress. When we are stuck in emotional pain, or it is in repeat, or there are aspects of our life emotionally unresolved, this is the signal…
What other people think of you is not your problem
Each person you meet reflects something back to you. Just be aware of what you receive from him or her or them. Don’t react. No matter how someone looks at…
It is important for you to know that an emotion is a combination of feeling and thought
It is important for you to know that an emotion is a combination of feeling and thought. Thought lacks feeling because thought is just something in your head, not something…
The real problem is not changing the other person but changing myself
Some people make the world more special just by being in it and you can be that special person too just by being a good human being. To be a…
Why do we shift the blame to others
As people, we have become fixated on the need to blame someone or something for anything that goes wrong in our lives. If we suffer from a disease or illness,…
Live holistically
Focus on yourself as a whole person and not as a partial person. You cannot separate your brain from your body and your mind from your brain; that's what I…
How to master Breath-awareness
Use the awareness of breathing as you perform the dynamic yoga for full 45 minutes. When the breath-awareness is actively cultivated throughout the entire dynamic yoga session. You are likely…
Kindness is like the air we breathe
Kindness is like the air we breathe. We do not see the air we breathe. But it gives life. Life begins with the first breath, and it ends with the…
Relax. You need not look to medicine for all the answer. The healer is within: the breath
One way the exchange of matter and energy happens is through breathing. With each breath, we exchange carbon dioxide molecules from inside our bodies for oxygen molecules from the surrounding…
What is Yoga with Saeed
In yoga it is important to know about how the yoga postures work physically, physiologically, and psychologically. This develops a valuable awareness of what's happening inside the body and supports…