The Guardian has an interesting article on how low intensity exercise can benefit people in both the short and long term: hormones produced during exercise help us to feel good…

"Nasal breathing releases Nitric Oxide (NO), which regulates homeostasis in many of the body’s functions such as heart rate, blood pressure, and respiration. As ambient oxygen (O2) passes through the…

The psychological approach for managing emotionally destructive stress is to teach yourself to take control of your irrational thoughts. How? Just PAUSE, REFLECT AND PERCEIVE the truth of your irrational…

Our Emotions Communicate Our Progress. When we are stuck in emotional pain, or it is in repeat, or there are aspects of our life emotionally unresolved, this is the signal…

Each person you meet reflects something back to you. Just be aware of what you receive from him or her or them. Don’t react. No matter how someone looks at…

It is important for you to know that an emotion is a combination of feeling and thought. Thought lacks feeling because thought is just something in your head, not something…

Some people make the world more special just by being in it and you can be that special person too just by being a good human being. To be a…

As people, we have become fixated on the need to blame someone or something for anything that goes wrong in our lives. If we suffer from a disease or illness,…

Focus on yourself as a whole person and not as a partial person. You cannot separate your brain from your body and your mind from your brain; that's what I…

Use the awareness of breathing as you perform the dynamic yoga for full 45 minutes. When the breath-awareness is actively cultivated throughout the entire dynamic yoga session. You are likely…