The Guardian has an interesting article on how low intensity exercise can benefit people in both the short and long term: hormones produced during exercise help us to feel good and improve our mental well-being and conditions such depression and anxiety.
To know more about the views of specialists Jack Raglin (Professor of Kinesiology at the Indiana University’s School of Public Health) and Julia Basso (Assistant Professor in the department of human nutrition, foods and exercise at Virginia Tech), read the complete article here.
