Why do we shift the blame to others
As people, we have become fixated on the need to blame someone or something for anything that goes wrong in our lives. If we suffer from a disease or illness,…
Live holistically
Focus on yourself as a whole person and not as a partial person. You cannot separate your brain from your body and your mind from your brain; that's what I…
How to master Breath-awareness
Use the awareness of breathing as you perform the dynamic yoga for full 45 minutes. When the breath-awareness is actively cultivated throughout the entire dynamic yoga session. You are likely…
Kindness is like the air we breathe
Kindness is like the air we breathe. We do not see the air we breathe. But it gives life. Life begins with the first breath, and it ends with the…
Relax. You need not look to medicine for all the answer. The healer is within: the breath
One way the exchange of matter and energy happens is through breathing. With each breath, we exchange carbon dioxide molecules from inside our bodies for oxygen molecules from the surrounding…
What is Yoga with Saeed
In yoga it is important to know about how the yoga postures work physically, physiologically, and psychologically. This develops a valuable awareness of what's happening inside the body and supports…
If you do not exercise your muscles they would atrophy and weaken
If you do not exercise your muscles they would atrophy and weaken as a consequence, as would your bones and your connective tissues. If you want to maintain the suppleness…
Good thoughts flow from compassionate minds
As we develop the right understanding, and see more and more clearly, the internal relations of things, by the action of cause and effect. We cease to fuss, worry, and…